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Updated 8/22/2008
Updated 1/16/2008

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11/8/2008

Check the Current Geographical Location of any Indian Railways Train

IndiaRail Info is an interesting Google Maps mashup that helps you visualize the current geographical location of any train in India. Just type train name or train number and check its exact location on the map.

indian train location 

India Rail Info has a database of all trains and railway stations in India.

For example, the Bandra Garib Rath Express (2910) has crossed Kota junction at 8:23pm IST. Unfortunately this site does not extrapolate this data to guess the location between two junctions, so the train is still shown at Kota.

Thanks digital inspiration.

10/21/2008

Waterfall "Printer"

This waterfall installation located in the Canal City Hakata shopping complex in Fukuoka, Japan can form intricate patters using water sprayed from hundreds of nozzles that are precisely controlled by computers.

   

10/16/2008

Signs You'll Live Longer Than You Think

Surprising Signs You'll Live Longer Than You Think
 
Sign 1: Your Mom Had You Young
Surprising Signs You'll Live Longer Than You Think // Mother and daughter in field (© Janie Airey/Getty Images)

If she was under age 25, you're twice as likely to live to 100 as someone born to an older mom, according to University of Chicago scientists. They suspect that younger moms' best eggs go first to fertilization, thus producing healthier offspring.

Sign 2: You're a Tea Lover

Surprising Signs You'll Live Longer Than You Think // Tea cups (© Sang An/FoodPix/Jupiterimages)

Both green and black teas contain a concentrated dose of catechins, substances that help blood vessels relax and protect your heart. In a study of more than 40,500 Japanese men and women, those who drank 5 or more cups of green tea every day had the lowest risk of dying from heart disease and stroke. Other studies involving black tea showed similar results.
You really need only one or two cups of tea daily to start doing your heart some goodjust make sure it's a fresh brew. Ready-to-drink teas (the kind you find in the supermarket beverage section) don't offer the same health benefits. "Once water is added to tea leaves, their catechins degrade within a few days," says Jeffrey Blumberg, Ph.D., a professor of nutrition science and policy at Tufts University. Also, some studies show that adding milk may eliminate tea's protective effects on the cardiovascular system, so stick to just lemon or honey.

Sign3 : You'd Rather Walk
Surprising Signs You'll Live Longer Than You Think // Woman walking (© MM Productions/Corbis)

"Fit" peopledefined as those who walk for about 30 minutes a dayare more likely to live longer than those who walk less, regardless of how much body fat they have, according to a recent study of 2,603 men and women. Similarly, overweight women can improve their heart health by adding just 10 minutes of activity to their daily routine, says recent research. So take a walk on your lunch hour, do laps around the field while your kid is at soccer practicefind ways to move a little more, every day.

Sign 4: You Skip Soda (Even Diet)
Surprising Signs You'll Live Longer Than You Think // Can of soda (© Josh Westrich/zefa/Corbis)

Scientists in Boston found that drinking one or more regular or diet colas every day doubles your risk of metabolic syndromea cluster of conditions, including high blood pressure, elevated insulin levels, and excess fat around the waist, that increase your chance of heart disease and diabetes. One culprit could be the additive that gives soda its caramel color, which upped the risk of metabolic syndrome in animal studies. Scientists also speculate that soda drinkers regularly expose their taste buds to natural or artificial sweeteners, conditioning themselves to prefer and crave sweeter foods, which may lead to weight gain, says Vasan S. Ramachandran, M.D., a professor of medicine at Boston University School of Medicine and the study's lead researcher. Better choices: Switch to tea if you need a caffeine hit. If it's fizz you're after, try sparkling water with a splash of juice. By controlling blood pressure and cholesterol levels, preventing diabetes, and not smoking, you can add 6 to 9 1/2 healthy years to your life.

Sign 5: You Have Strong Legs

Surprising Signs You'll Live Longer Than You Think // Woman lifting weights against a fitness ball (© Basim Abdel-Aziz/DK Stock/Getty ImagesO

Lower-body strength translates into good balance, flexibility, and endurance. As you get older, those attributes are key to reducing your risk of falls and injuriesparticularly hip fractures, which often quickly lead to declining health. Up to 20 percent of hip-fracture patients die within one year because of complications from the trauma. "Having weak thigh muscles is the number-one predictor of frailty in old age," says Robert Butler, M.D., president of the International Longevity Center–USA in New York City. To strengthen them, target your quads with the "phantom chair" move, says Joan Price, author of The Anytime, Anywhere Exercise Book (Adams, 2007). Here's how: Stand with back against wall. Slowly walk feet out and slide back down until you're in a seated position, ensuring knees aren't beyond toes and lower back is pressed against wall. Hold until your thighs tell you, 'Enough!' Do this daily, increasing your hold by a few seconds each time.

Sign 6: You Eat Purple Food
Surprising Signs You'll Live Longer Than You Think // Bowl of Concord grapes (© FoodCollection/SuperStock )

Concord grapes, blueberries, red wine: They all get that deep, rich color from polyphenols—compounds that reduce heart disease risk and may also protect against Alzheimer's disease, according to the new research. Polyphenols help keep blood vessels and arteries flexible and healthy. "What's good for your coronary arteries is also good for your brain's blood vessels," says Robert Krikorian, Ph.D., director of the Cognitive Disorders Center at the University of Cincinnati. Preliminary animal studies suggest that adding dark grapes to your diet may improve brain function. What's more, in a recent human study, researchers found that eating one or more cups of blueberries every day may improve communication between brain cells, enhancing your memory.

Sign 7: You Were a Healthy-Weight Teen

Surprising Signs You'll Live Longer Than You Think // Woman on a scale (© Christina Kennedy/DK Stock/Getty Images)

A study in the Journal of Pediatrics that followed 137 African Americans from birth to age 28 found that being overweight at age 14 increases your risk of developing type 2 diabetes in adulthood. Adults with diabetes are two to four times more likely to develop heart disease than those without the condition, according to the American Heart Association.

Sign 8: You Don't Like Burgers
Surprising Signs You'll Live Longer Than You Think // Burgers on a grill (© Mark Thomas/FoodPix/Jupiterimages)

A few palm-size servings (about 2 1/2 ounces) of beef, pork, or lamb now and then is no big deal, but eating more than 18 ounces of red meat per week ups your risk of colorectal cancerthe third most common type, according to a major report by the American Institute for Cancer Research. Colorectal cancer risk also rises by 42 percent with every 3 1/2-ounce serving of processed meat (such as hot dogs, bacon, and deli meats) eaten per day, the report determined. Experts aren't sure why red and processed meats are so harmful, but one of their suspects is the carcinogens that can form when meat is grilled, smoked, or curedor when preservatives, such as nitrates, are added. "You can have an occasional hot dog at a baseball game, but just don't make it a habit," says Karen Collins, R.D., a nutrition advisor at AICR. And when you do grill red meat, marinate it first, keep pieces small (kebab-size), and flip them oftenall of which can help prevent carcinogens from forming. If you're baking or roasting it, keep the oven temp under 400°F.

Sign 9: You've Been a College Freshman
Surprising Signs You'll Live Longer Than You Think // Young man studying in library (© Thomas Barwick/Getty Images)

A recent Harvard Medical School study found that people with more than 12 years of formal education (even if it's only one year of college) live 18 months longer than those with fewer years of schooling. Why? The more education you have, the less likely you are to smoke. In fact, only about 10 percent of adults with an undergraduate degree smoke, compared with 35 percent of those with a high school education or less, according to the CDC.

Sign 10: You Really Like Your Friends …
Surprising Signs You'll Live Longer Than You Think // Group of people standing in doorway (© Andrew Hobbs/Getty Images)

"Good interpersonal relationships act as a buffer against stress," says Micah Sadigh, Ph.D., an associate professor of psychology at Cedar Crest College. Knowing you have people who support you keeps you healthy, mentally and physically: Chronic stress weakens the immune system and ages cells faster, ultimately shortening life span by 4 to 8 years, according to one study. Not just any person will do, however. "You need friends you can talk to without being judged or criticized," says Sadigh.

 
Sign 11: … and They're Healthy
Surprising Signs You'll Live Longer Than You Think // Two women sitting on the edge of a pool (© Lauren Burke/Getty Images)

If your closest friends gain weight, your chance of doing the same could increase by 57 percent, according to a study in the New England of Journal of Medicine. "To maintain a healthy lifestyle, it's important to associate with people who have similar goals," says Nicholas A. Christakis, M.D., Ph.D., the study's lead researcher. Join a weight loss group, or train with a pal for a charity walk.

Sign 12: You Don't Have a Housekeeper
Surprising Signs You'll Live Longer Than You Think // Woman cleaning (© Justin Pumfrey/Getty Images)

Just by vacuuming, mopping floors, or washing windows for a little more than an hour, the average person can burn about 285 calories, lowering risk of death by 30 percent, according to a study of 302 adults in their 70s and 80s.

Sign13 : You're a Flourisher

Surprising Signs You'll Live Longer Than You Think // Man playing guitar (© Matt Carr/Getty Images)

About 17 percent of Americans are flourishers, says a study in American Psychologist. They have a positive outlook on life, a sense of purpose and community, and are healthier than "languishers"about 10 percent of adults who don't feel good about themselves. Most of us fall somewhere in between. "We should strive to flourish, to find meaning in our lives," says Corey Keyes, Ph.D., a professor of sociology at Emory University. "In Sardinia and Okinawa, where people live the longest, hard work is important, but not more so than spending time with family, nurturing spirituality, and doing for others."

 

 
9/3/2008

Google Chrome EULA Claims Ownership of Everything You Create Using Chrome, From Emails to Blog Posts

While downloading and installing Google Chrome you might want to take a closer peek at the end user license agreement. Because according to it Google owns everything you publish and create while using Chrome.

8/20/2008

Free e-book: Writing Secure Code, Second Edition, by Michael Howard and David LeBlanc

Writing Secure Code
Discover the best practices for writing secure code and stopping malicious hackers in their tracks—direct from the top security experts at Microsoft! For one week only, you can download the e-book of Writing Secure Code, Second Edition for free. This offer requires a valid Windows Live ID and the access code 7234-N4E8-4995. Activate your access code by August 28, 2008. Download the e-book today!

Detailed instructions:
1) Go to http://www.microsoft.com/learning/access
.
2) Type your access code. (The code is case sensitive.) You will need to accept the License Agreement before you can proceed. Click Send.
3) You will be prompted to sign in using a valid Windows Live ID. If you already have a profile on Microsoft.com, use that Windows Live ID. If you do not have a Windows Live ID, use the options on the page to sign up for one.
4) On the Thank You page, click My Learning to access the e-book.
5) On the My Learning page, scroll to the E-Reference section. Click on Writing Secure Code, Second Edition to access the e-book.

After activating the access code with your Windows Live ID, you can either download the e-book files to your computer or return to the Microsoft Learning website to access the e-book online. Online access is limited to one year from the date of activation. To access the e-book online,
simply go to http://learning.microsoft.com/Manager/default.aspx and sign in using your Windows Live ID. Then click My Learning in the left navigation area to access this e-book again.

7/23/2008

Top 10 Concepts That Every Software Engineer Should Know

Top 10 Concepts That Every Software Engineer Should Know

Written by Alex Iskold

The future of software development is about good craftsmen. With infrastructure like Amazon Web Services and an abundance of basic libraries, it no longer takes a village to build a good piece of software.

These days, a couple of engineers who know what they are doing can deliver complete systems. In this post, we discuss the top 10 concepts software engineers should know to achieve that.

A successful software engineer knows and uses design patterns, actively refactors code, writes unit tests and religiously seeks simplicity. Beyond the basic methods, there are concepts that good software engineers know about. These transcend programming languages and projects - they are not design patterns, but rather broad areas that you need to be familiar with. The top 10 concepts are:

  1. Interfaces
  2. Conventions and Templates
  3. Layering
  4. Algorithmic Complexity
  5. Hashing
  6. Caching
  7. Concurrency
  8. Cloud Computing
  9. Security
  10. Relational Databases

10. Relational Databases

Relational Databases have recently been getting a bad name because they cannot scale well to support massive web services. Yet this was one of the most fundamental achievements in computing that has carried us for two decades and will remain for a long time. Relational databases are excellent for order management systems, corporate databases and P&L data.

At the core of the relational database is the concept of representing information in records. Each record is added to a table, which defines the type of information. The database offers a way to search the records using a query language, nowadays SQL. The database offers a way to correlate information from multiple tables.

The technique of data normalization is about correct ways of partitioning the data among tables to minimize data redundancy and maximize the speed of retrieval.

9. Security

With the rise of hacking and data sensitivity, the security is paramount. Security is a broad topic that includes authentication, authorization, and information transmission.

Authentication is about verifying user identity. A typical website prompts for a password. The authentication typically happens over SSL (secure socket layer), a way to transmit encrypted information over HTTP. Authorization is about permissions and is important in corporate systems, particularly those that define workflows. The recently developed OAuth protocol helps web services to enable users to open access to their private information. This is how Flickr permits access to individual photos or data sets.

Another security area is network protection. This concerns operating systems, configuration and monitoring to thwart hackers. Not only network is vulnerable, any piece of software is. Firefox browser, marketed as the most secure, has to patch the code continuously. To write secure code for your system requires understanding specifics and potential problems.

 

8. Cloud Computing

In our recent post Reaching For The Sky Through Compute Clouds we talked about how commodity cloud computing is changing the way we deliver large-scale web applications. Massively parallel, cheap cloud computing reduces both costs and time to market.

Cloud computing grew out of parallel computing, a concept that many problems can be solved faster by running the computations in parallel.

After parallel algorithms came grid computing, which ran parallel computations on idle desktops. One of the first examples was SETI@home project out of Berkley, which used spare CPU cycles to crunch data coming from space. Grid computing is widely adopted by financial companies, which run massive risk calculations. The concept of under-utilized resources, together with the rise of J2EE platform, gave rise to the precursor of cloud computing: application server virtualization. The idea was to run applications on demand and change what is available depending on the time of day and user activity.

Today's most vivid example of cloud computing is Amazon Web Services, a package available via API. Amazon's offering includes a cloud service (EC2), a database for storing and serving large media files (S3), an indexing service (SimpleDB), and the Queue service (SQS). These first blocks already empower an unprecedented way of doing large-scale computing, and surely the best is yet to come.

7. Concurrency

Concurrency is one topic engineers notoriously get wrong, and understandibly so, because the brain does juggle many things at a time and in schools linear thinking is emphasized. Yet concurrency is important in any modern system.

Concurrency is about parallelism, but inside the application. Most modern languages have an in-built concept of concurrency; in Java, it's implemented using Threads.

A classic concurrency example is the producer/consumer, where the producer generates data or tasks, and places it for worker threads to consume and execute. The complexity in concurrency programming stems from the fact Threads often needs to operate on the common data. Each Thread has its own sequence of execution, but accesses common data. One of the most sophisticated concurrency libraries has been developed by Doug Lea and is now part of core Java.

 

6. Caching

No modern web system runs without a cache, which is an in-memory store that holds a subset of information typically stored in the database. The need for cache comes from the fact that generating results based on the database is costly. For example, if you have a website that lists books that were popular last week, you'd want to compute this information once and place it into cache. User requests fetch data from the cache instead of hitting the database and regenerating the same information.

Caching comes with a cost. Only some subsets of information can be stored in memory. The most common data pruning strategy is to evict items that are least recently used (LRU). The prunning needs to be efficient, not to slow down the application.

A lot of modern web applications, including Facebook, rely on a distributed caching system called Memcached, developed by Brad Firzpatrick when working on LiveJournal. The idea was to create a caching system that utilises spare memory capacity on the network. Today, there are Memcached libraries for many popular languages, including Java and PHP.

5. Hashing

The idea behind hashing is fast access to data. If the data is stored sequentially, the time to find the item is proportional to the size of the list. For each element, a hash function calculates a number, which is used as an index into the table. Given a good hash function that uniformly spreads data along the table, the look-up time is constant. Perfecting hashing is difficult and to deal with that hashtable implementations support collision resolution.

Beyond the basic storage of data, hashes are also important in distributed systems. The so-called uniform hash is used to evenly allocate data among computers in a cloud database. A flavor of this technique is part of Google's indexing service; each URL is hashed to particular computer. Memcached similarly uses a hash function.

Hash functions can be complex and sophisticated, but modern libraries have good defaults. The important thing is how hashes work and how to tune them for maximum performance benefit.

 

 

4. Algorithmic Complexity

There are just a handful of things engineers must know about algorithmic complexity. First is big O notation. If something takes O(n) it's linear in the size of data. O(n^2) is quadratic. Using this notation, you should know that search through a list is O(n) and binary search (through a sorted list) is log(n). And sorting of n items would take n*log(n) time.

Your code should (almost) never have multiple nested loops (a loop inside a loop inside a loop). Most of the code written today should use Hashtables, simple lists and singly nested loops.

Due to abundance of excellent libraries, we are not as focused on efficiency these days. That's fine, as tuning can happen later on, after you get the design right.

Elegant algorithms and performance is something you shouldn't ignore. Writing compact and readable code helps ensure your algorithms are clean and simple.

3. Layering

Layering is probably the simplest way to discuss software architecture. It first got serious attention when John Lakos published his book about Large-scale C++ systems. Lakos argued that software consists of layers. The book introduced the concept of layering. The method is this. For each software component, count the number of other components it relies on. That is the metric of how complex the component is.

Lakos contended a good software follows the shape of a pyramid; i.e., there's a progressive increase in the cummulative complexity of each component, but not in the immediate complexity. Put differently, a good software system consists of small, reusable building blocks, each carrying its own responsibility. In a good system, no cyclic dependencies between components are present and the whole system is a stack of layers of functionality, forming a pyramid.

Lakos's work was a precursor to many developments in software engineering, most notably Refactoring. The idea behind refactoring is continuously sculpting the software to ensure it'is structurally sound and flexible. Another major contribution was by Dr Robert Martin from Object Mentor, who wrote about dependecies and acyclic architectures

Among tools that help engineers deal with system architecture are Structure 101 developed by Headway software, and SA4J developed by my former company, Information Laboratory, and now available from IBM.

2. Conventions and Templates

Naming conventions and basic templates are the most overlooked software patterns, yet probably the most powerful.

Naming conventions enable software automation. For example, Java Beans framework is based on a simple naming convention for getters and setters. And canonical URLs in del.icio.us: http://del.icio.us/tag/software take the user to the page that has all items tagged software.

Many social software utilise naming conventions in a similar way. For example, if your user name is johnsmith then likely your avatar is johnsmith.jpg and your rss feed is johnsmith.xml.

Naming conventions are also used in testing, for example JUnit automatically recognizes all the methods in the class that start with prefix test.

The templates are not C++ or Java language constructs. We're talking about template files that contain variables and then allow binding of objects, resolution, and rendering the result for the client.

Cold Fusion was one of the first to popularize templates for web applications. Java followed with JSPs, and recently Apache developed handy general purpose templating for Java called Velocity. PHP can be used as its own templating engine because it supports eval function (be careful with security). For XML programming it is standard to use XSL language to do templates.

From generation of HTML pages to sending standardized support emails, templates are an essential helper in any modern software system.

1. Interfaces

The most important concept in software is interface. Any good software is a model of a real (or imaginary) system. Understanding how to model the problem in terms of correct and simple interfaces is crucial. Lots of systems suffer from the extremes: clumped, lengthy code with little abstractions, or an overly designed system with unnecessary complexity and unused code.

Among the many books, Agile Programming by Dr Robert Martin stands out because of focus on modeling correct interfaces.

In modeling, there are ways you can iterate towards the right solution. Firstly, never add methods that might be useful in the future. Be minimalist, get away with as little as possible. Secondly, don't be afraid to recognize today that what you did yesterday wasn't right. Be willing to change things. Thirdly, be patient and enjoy the process. Ultimately you will arrive at a system that feels right. Until then, keep iterating and don't settle.

 

 

Conclusion

Modern software engineering is sophisticated and powerful, with decades of experience, millions of lines of supporting code and unprecidented access to cloud computing. Today, just a couple of smart people can create software that previously required the efforts of dozens of people. But a good craftsman still needs to know what tools to use, when and why.

6/8/2008

Upcoming Webcasts (Aspiring Architects, .NET Framework 3.5)

Aspiring Architect Series 2008

June 16th, 2008 – 12:00 p.m. to 1:00 p.m. – Introduction to the aspiring architect Web Cast series
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380836&Culture=en-CA

June 17th, 2008 – 12:00 p.m. to 1:00 p.m. – Services Oriented Architecture and Enterprise Service Bus – Beyond the hype
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380838&Culture=en-CA

June 18th, 2008 – 12:00 p.m. to 1:00 p.m. – TOGAF and Zachman, a real-world perspective
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380840&Culture=en-CA

June 19th, 2008 – 12:00 p.m. to 1:00 p.m. – Services Oriented Architecture (Web Cast in French)
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380842&Culture=en-CA

June 20th, 2008 – 12:00 p.m. to 1:00 p.m. – Interoperability (Web Cast in French)
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380844&Culture=fr-CA

June 23rd , 2008 – 12:00 p.m. to 1:00 p.m. – Realizing dynamic systems
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380846&Culture=en-CA

June 24th, 2008 – 12:00 p.m. to 1:00 p.m. – Web 2.0, beyond the hype
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380848&Culture=en-CA

June 25th, 2008 – 12:00 p.m. to 1:00 p.m. – Architecting for the user experience
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380850&Culture=en-CA

June 26th, 2008 – 12:00 p.m. to 1:00 p.m. – Conclusion and next steps
http://msevents.microsoft.com/CUI/EventDetail.aspx?EventID=1032380852&Culture=en-CA

.NET Framework 3.5: Create Connected Applications

MSDN Webcast: ADO.NET Data Services Overview (Part 1 of 2) (Level 100)

Tuesday, June 17, 2008, 11:00 A.M.–12:00 P.M. Pacific Time

MSDN Webcast: geekSpeak: Workflow Services in .NET 3.5 with Jon Flanders (Level 200)

Wednesday, June 18, 2008, 12:00 P.M.–1:00 P.M. Pacific Time

MSDN Webcast: Calling Services from Silverlight 2.0 with Jon Flanders (Level 300)

Monday, June 23, 2008, 9:00 A.M.–10:00 A.M. Pacific Time

MSDN Webcast: ADO.NET Data Services Overview (Part 2 of 2) (Level 100)

Tuesday, June 24, 2008, 11:00 A.M.–12:00 P.M. Pacific Time

MSDN Webcast: Windows Workflow Communication in Depth with Matt Milner (Level 400)

Thursday, June 26, 2008, 9:00 A.M.–10:00 A.M. Pacific Time

4/27/2008

50 Ways to Help the Planet

01

1. CHANGE YOUR LIGHT
If every household in the United State replaced one regular lightbulb with one of those new compact fluorescent bulbs, the pollution reduction would be equivalent to removing one million cars from the road. Don't like the color of light? Use these bulbs for closets, laundry rooms and other places where it won't irk you as much.

 

Moon

2. TURN OFF COMPUTERS AT NIGHT
By turning off your computer instead of leaving it in sleep mode, you can save 40 watt-hours per day. That adds up to 4 cents a day, or $14 per year. If you don't want to wait for your computer to start up, set it to turn on automatically a few minutes before you get to work, or boot up while you're pouring your morning cup 'o joe.

 

02

3. DON'T RINSE
Skip rinsing dishes before using your dishwasher and save up to 20 gallons of water each load. Plus, you're saving time and the energy used to heat the additional water.

 

02

4. DO NOT PRE-HEAT THE OVEN
Unless you are making bread or pastries of some sort, don't pre-heat the oven. Just turn it on when you put the dish in. Also, when checking on your food, look through the oven window instead of opening the door.

 

02

5. RECYCLE GLASS
Recycled glass reduces related air pollution by 20 percent and related water pollution by 50 percent. If it isn't recycled it can take a million years to decompose.

 

diaper pin

6. DIAPER WITH A CONSCIENCE
By the time a child is toilet trained, a parent will change between 5,000 and 8,000 diapers, adding up to approximately 3.5 million tons of waste in U.S. landfills each year. Whether you choose cloth or a more environmentally-friendly disposable, you're making a choice that has a much gentler impact on our planet.

 

clothespin

7. HANG DRY
Get a clothesline or rack to dry your clothes by the air. Your wardrobe will maintain color and fit, and you'll save money. Your favorite t-shirt will last longer too.

 

Star!

8. GO VEGETARIAN ONCE A WEEK
One less meat-based meal a week helps the planet and your diet. For example: It requires 2,500 gallons of water to produce one pound of beef. You will also also save some trees. For each hamburger that originated from animals raised on rainforest land, approximately 55 square feet of forest have been destroyed.

 

Fork and knife

9. WASH IN COLD OR WARM
If all the households in the U.S. switched from hot-hot cycle to warm-cold, we could save the energy comparable to 100,000 barrels of oil a day. Only launder when you have a full load.

 

Napkin

10. USE ONE LESS PAPER NAPKIN
During an average year, an American uses approximately 2,200 napkins—around six each day. If everyone in the U.S. used one less napkin a day, more than a billion pounds of napkins could be saved from landfills each year.

 

Paper

11. USE BOTH SIDES OF PAPER
American businesses throw away 21 million tons of paper every year, equal to 175 pounds per office worker. For a quick and easy way to halve this, set your printer's default option to print double-sided (duplex printing). And when you're finished with your documents, don't forget to take them to the recycling bin.

 

Newspaper

12. RECYCLE NEWSPAPER
There are 63 million newspapers printed each day in the U.S. Of these, 44 million, or about 69%, of them will be thrown away. Recycling just the Sunday papers would save more than half a million trees every week.

 

Gift

13. WRAP CREATIVELY
You can reuse gift bags, bows and event paper, but you can also make something unique by using old maps, cloth or even newspaper. Flip a paper grocery bag inside out and give your child stamps or markers to create their own wrapping paper that's environmentally friendly and extra special for the recipient.

 

Water

14. RETHINK BOTTLED WATER
Nearly 90% of plastic water bottles are not recycled, instead taking thousands of years to decompose. Buy a reusable container and fill it with tap water, a great choice for the environment, your wallet, and possibly your health. The EPA's standards for tap water are more stringent than the FDA's standards for bottled water.

 

Shower!

15. BAN BATHTIME!
Have a no-bath week, and take showers instead. Baths require almost twice as much water. Not only will you reduce water consumption, but the energy costs associated with heating the water.

 

brush

16. BRUSH WITHOUT RUNNING
You've heard this one before, but maybe you still do it. You'll conserve up to five gallons per day if you stop. Daily savings in the U.S. alone could add up to 1.5 billion gallons--more water than folks use in the Big Apple.

 

Shower

17. SHOWER WITH YOUR PARTNER
Sneak in a shower with your loved one to start the day with some zest that doesn't come in a bar. Not only have you made a wise choice for the environment, but you may notice some other added...um...benefits.

 

Shorten

18. TAKE A SHORTER SHOWER
Every two minutes you save on your shower can conserve more than ten gallons of water. If everyone in the country saved just one gallon from their daily shower, over the course of the year it would equal twice the amount of freshwater withdrawn from the Great Lakes every day.

 

Tree

19. PLANT A TREE
It's good for the air, the land, can shade your house and save on cooling (plant on the west side of your home), and they can also improve the value of your property. Make it meaningful for the whole family and plant a tree every year for each member.

 

Vvvvrrrooooom

20. USE YOUR CRUISE CONTROL
You paid for those extra buttons in your car, so put them to work! When using cruise control your vehicle could get up to 15% better mileage. Considering today's gasoline prices, this is a boon not only for the environment but your budget as well.

 

Weee

21. SECOND-HAND DOESN'T MEAN SECOND-BEST
Consider buying items from a second-hand store. Toys, bicycles, roller blades, and other age and size-specific items are quickly outgrown. Second hand stores often sell these items in excellent condition since they are used for such a short period of time, and will generally buy them back when you no longer need them.

 

Globey

22. BUY LOCAL
Consider the amount of pollution created to get your food from the farm to your table. Whenever possible, buy from local farmers or farmers' markets, supporting your local economy and reducing the amount of greenhouse gas created when products are flown or trucked in.

 

This is a thermometer

23. ADJUST YOUR THERMOSTAT
Adjust your thermostat one degree h